We grew up thinking digestion is a straightforward process; we eat food – we digest it, and that’s about it. But have you ever eaten too quickly and felt like your stomach was about to burst? Or does drinking a glass of water give you heartburn or leave your stomach feeling bloated? Episodes of constipation, stomach cramps, or diarrhea are messages from your gut something is off balance.
The gastrointestinal (GI) system is vital for overall health and minor discomforts such as bloating, gas, occasional heartburn, constipation, diarrhea, and upset stomach may be a sign of poor GI hea